5/10/2023 0 Comments Core yoga flow![]() You will feel more peaceful and practice kindness more easily. You can handle anything that comes your way. Then, walk out into the world, and notice if you’re less reactive to things. Do some core work, and every yoga pose you do after will feel different. Core work centers you and when you’re centered you have more POWER. It is the perfect way to sharpen your motivation and resolve in daily life (looking at you, college students!) and can offer you a boost of energy to get through the duties of the day.Ģ. And it’s literally connected to the element of FIRE, Manipura Chakra. Ab work is all about IGNITING your inner flame and motivation. Think of core work as physically fueling you toward your big dreams and goals as you feel the burn. How to Make Yoga Core Exercises a Priority in Your Yoga Practiceġ. So yeah, building core strength is a pretty big deal. It helps carry my weight both in basic yoga poses and in daily life.Īnd a strong core helps keep pain at bay, from your legs all the way up to your neck. I remember that my core muscles connect my arms and legs together, allowing me to do all the things I love most. So how do I convince myself to work on yoga core strengthening exercises during my yoga practice?īy remembering what my core can provide me, day in and day out. It’s a major test of mind-over-matter and, as you can imagine, translates well to a wide variety of life experiences both on and off the yoga mat. Yes, getting in shape for summer is fun, but for me, it’s 110% more motivating to think of strengthening my core as a way to strengthen my inner resolve.īut let’s be honest about something: sometimes it’s challenging to get myself to take the time to work on building core strength. You’re not afraid to say NO to anything that’s not 100% helping you move toward your big, meaningful goals. … Having a strong core means that you have a BACKBONE. I tend to romanticize things like that.īut it’s true that yoga makes my life better OFF the yoga mat and it all begins with the core. ![]() Now, I like to use yoga as a metaphor for life. It is where you get butterflies when good stuff happens and it is where life hits you hard when it gets rough. It is the spot that your yoga instructor refers to regularly throughout each class. It’s the group of muscles that holds all of the strength to move you through all of the postures and poses that challenge you the most. Kate Heffernan expertly breaks down the basics of Chaturanga below and shows you how to keep your shoulders in healthy alignment and injury-free.Your core is where it’s at. It’s easy to get this pose’s alignment wrong, especially in the shoulders, which can lead to injuries if the poor form reinforces over time. Stick with a level you feel confident with until you are strong enough to try a more challenging version. It’s essential to start with a more accessible version of the pose to build your strength and to maintain correct alignment. Regrettably, these variations are often absent in today’s yoga classes.įortunately, in this video below, Kate Heffernan instructs several variations of Chaturanga that are perfect for those working on developing upper body and core strength. These variations make Chaturanga more accessible while also building upper body strength. Yoga for Beginners – Pose #2: Build Up to Chaturanga DandasanaĬhaturanga Dandasana is one of yoga’s more challenging yoga poses and shows up very frequently in Vinyasa style yoga classes.
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